It’s a heck of a time. Our institutions have largely failed us and we all are quivering like the dog in the meme in the burning house. “This is fine,” we also say, although our twitchy eyes say otherwise. Fortunately, we have also had some fabulous popular art to help us through. Here are some…
russian doll
In Child’s Pose for Russian Doll
Abdominal crunches will work on your core. Yoga can work on that core – but it also works on your other core. That core is your inner self, the source of your “prana,” yourself without all the baggage you’ve taken out. It’s also your lobster, as I’ve mentioned, that part that wriggles out of one…
Practice a cat’s poise in Cat Pose
Cats are uniquely intriguing creatures. Dignified yet unabashedly comfortable, curious but tentative. Their delightful poise seems almost alien in its appeal, which is perhaps why there are some truly fabulous cats in fandom. In Cat pose, we can embody those traits. Arch your back way up and look down to the ground, a lovely flat…