Abdominal crunches will work on your core. Yoga can work on that core – but it also works on your other core. That core is your inner self, the source of your “prana,” yourself without all the baggage you’ve taken out. It’s also your lobster, as I’ve mentioned, that part that wriggles out of one…
childs pose
Child’s Pose: It’s Bigger on the Inside
Have you ever craved your own personal TARDIS? As in, the Doctor’s Time and Relative Dimension in Space, his traveling blue box that is much bigger than it seems, strangely complicated and full of expanding potential? As it turns out, you can find your own in this pose. Child’s Pose is simple, a place of…