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Fandom Yoga

Namaste, Live Long & Prosper and May the Force be With You

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Best Benefits of Yoga – That Aren’t Exercise!

Yoga is fantastic for your body, but it’s fantastic for other reasons too! Including…

6. Yoga is freeing! Just check out stretchy, comfy yoga pants if in doubt. Other clothing binds you, but these pants let you not only move better but also digest better and feel better about yourself. Get into a yoga bind to remember the things that constrict you, then just let it go.

5. Yoga connects you with nature! You plant yourself on the earth, you stare out into space. You breathe in and out. You mimic animals and trees. Yoga reminds you that we’re in this together with all the life on our planet.

4. Yoga connects you with time! Stop rushing like a maniac, instead remember with mindfulness.

3. Yoga connects you with your own body! So many amazing parts, all of which work pretty well most of the time. There’s a lot to appreciate!

2. Yoga connects you with yourself!

1. Yoga is not a zero sum game! You literally can’t lose at yoga. Everybody wins, no matter how quickly you progress.

 

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Where to start?

Wondering what this has to do with yoga? Yoga means “to join” – and here I join together ideas from different fandoms of many kinds, including, of course, yoga!

Check out where yoga can take you. Or how you could start yoga with a body that might betray your love of sitting, reading, and watching? Try why yoga is great for geeks or the best benefits of yoga that aren’t exercise. How about where to start? Read this guide to the basic yoga poses for beginners.

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