Recently I went to a planetarium show about the constellations and it was so beautiful! I love how they so predictably come and go from our sight – and how we share that sight with generations of humans going back thousands of years. Here’s a yoga flow to remember and embody the annual progression of…
flows
My Musical Autobiographical Yoga Flow
Musicals have always been an enormous part of my life – so why not do a yoga flow that shows how my favorite musicals have influenced me? (Check it out below) A brief explanation in case the meaning is not *completely* obvious to people who are not me: Joseph and the Amazing Technicolor Dreamcoat: This…
Princess Leia Warrior Flow
Take this flow of poses when you want to embody the spirit of the princess and general who inspires us all…
Doctor Who Sun Salutation
Setting: Your corner of time and space Sound: the Doctor Who theme song Props: Sonic screwdriver to hold high, Jelly babies to give to passersby After you are settled into the mind of a Time Lord, follow along through the poses below… pausing whenever you like, since this flow is timey wimey wibbly wobbly…. Mountain…