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Doctor Who Sun Salutation

January 1, 2018 by Fandom Yoga Leave a Comment

Setting: Your corner of time and space

Sound: the Doctor Who theme song

Props: Sonic screwdriver to hold high, Jelly babies to give to passersby

After you are settled into the mind of a Time Lord, follow along through the poses below… pausing whenever you like, since this flow is timey wimey wibbly wobbly….

Mountain pose

In the TARDIS, at the door. The vista of space and infinite stars is in front of you. You are ready to explore it all, ready to help where needed.

Reach arms up overhead then forward fold

Narrow your focus down to just one planet. Materialize your TARDIS where you think it wants to go.

Downward facing dog

Lean into that planet and consider: is it aliens? What kind of aliens? Pedal your feet as you let them it’s a category 5 civilization, protected under the Shadow Proclamation.

Lift left leg high up

Think of a brilliant plan with the sonic screwdriver and reach up to it.

Pull left leg through between hands

That plan was rubbish. Reverse polarity.

Forward Lunge with arms up

Ask for help from your companion, who knew better in the first place.

Plank

Prepare for new plan by pushing away preconceived notions of what life and humanity is–aliens maybe meant well.

Chataranga

Lower yourself slowly down into new point of view.

Upward facing dog

Look around and check out new threat – wait are those Daleks over there?

Downward facing dog

Laser focus on pretending you have a plan to defeat Daleks.

Lift right leg up

Prepare anti-Dalek button of some kind

Pull right leg through hands

Dalek button pushed, they explode

Forward Lunge with arms up

Deliver incredible speech with truths that amazes everyone!

Pull left foot forward

World is saved and everyone enlightened.

Forward fold

Engage in fun witty banter with companion

Stand up and Reach arms overhead

Be grateful you didn’t have to regenerate this time

Mountain pose

Back to staring from the TARDIS into the infinite abyss

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Filed Under: blog post, flows Tagged With: doctor who, fandom yoga, flows

Previous Post: « Om and the Force: Binding us all Together
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Where to start?

Wondering what this has to do with yoga? Yoga means “to join” – and here I join together ideas from different fandoms of many kinds, including, of course, yoga!

Check out where yoga can take you. Or how you could start yoga with a body that might betray your love of sitting, reading, and watching? Try why yoga is great for geeks or the best benefits of yoga that aren’t exercise. How about where to start? Read this guide to the basic yoga poses for beginners.

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