Today, during pigeon pose in yoga class, my mat split into four different transparent levels, stacked on top of each other. When I swayed slightly, they swayed too. The tiny dots in the pattern of the mat gaped open a little farther, almost seemingly like they were singing. What could have been underneath, if I…
The Ultimate Musical Marquee Yoga Flow!
Zen-er Things: The Upside Down in Forearm Stand
A family member captured by a nefarious, mysterious force. A journey required to save them that requires bending the laws of physics as we know them. A showdown that harnesses the powers of love and sacrifice. A celebration of friendship and family; a condemnation of intellect without heart. So goes Stranger Things, the horror/mystery/80s homage…
Check out, not off, your boxes: Sukhasana pose
In the immortal words of Buffy the Vampire Slayer – are you just going through the motions? She sang about going through the motions when she was kind of meant to be dead but wasn’t (so, really immortal words). Those of us very much alive, however, sometimes do the same. Obviously there are a number…
Hamilton Flow!
Awesome 80s Movies Flow!
Power of Voodoo, Who do? You Do: Half Lord of the Fishes
Through dangers untold, and hardships unnumbered, I have fought my way here to the castle, beyond the goblin city… These words still gives me chills, and a latent feeling I should really remember them in case I need to face off with David Bowie. I can certainly see why they are loved by Sarah, the…
Yoga Flow for the Resistance
Who are You Live (Five): Don’t Let the Pigeon Drive the Person
What percentage of you is pigeon? It’s got to be in there. After all, even after you know what makes you you, and how that can change, and how that change happens, even after you have tamed your most basic dragon instincts – we are pretty much all still part pigeon. By pigeon, I specifically…
