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Parts of a Tree Yoga Flow

April 6, 2020 by Fandom Yoga Leave a Comment

We share so much with our tree friends: a planet, an atmosphere, a love of the sun and water. I believe the parts of a tree might help us understand ourselves, as well – plus, tree vocabulary is full of just plain fun words like “xylem” and “phloem”.

I made a yoga flow based on the parts of a tree so we can feel just a bit more in touch with the gorgeous specimens around us. As you go through, identify just a bit with that part.  A callus, for instance, is the protective ring formed by a tree around a wound. Unlike us, trees are generative, not regenerative. When they get wounded, they will not heal with new skin as we would. The wound stays there forever – with just the callus there as a barrier. Although we don’t share that physical trait, I do think that we have certain emotional wounds that don’t ever really heal. Grief and the ongoing pain caused by a toxic relationship, for instance, never truly go away. We may form a barrier and that is healthy. But I feel like if you had the right sort of vision you could see our emotional wounds and the calluses we build around them.

Likewise – a tree (and other plants) have a rhizosphere – an area that is effected by their roots’ microbiology and chemistry. Who and what is in your personal rhizosphere – that you might not even have considered?

So without further ado…

PartsofTreeFlow_edited-2

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Filed Under: Uncategorized Tagged With: nature, trees

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Where to start?

Wondering what this has to do with yoga? Yoga means “to join” – and here I join together ideas from different fandoms of many kinds, including, of course, yoga!

Check out where yoga can take you. Or how you could start yoga with a body that might betray your love of sitting, reading, and watching? Try why yoga is great for geeks or the best benefits of yoga that aren’t exercise. How about where to start? Read this guide to the basic yoga poses for beginners.

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